Useful Resources

Meditation and mindfulness app for stress relief, better sleep, and improved focus.

Meditation, sleep stories, and soundscapes to help you unwind, rest, and reset.

An AI companion offering everyday mental health support and gentle CBT-style exercises, any time you need it.

CBT-based tools for stress, anxiety, and low mood, with optional coaching and therapy add-ons.

Access to licensed therapists from anywhere. Get matched with a professional counselor for online therapy.

Online therapy with licensed therapists. Chat, video, and audio messaging available.

Affordable therapy sessions with licensed clinicians, available in person or online.

Search thousands of therapists by issue, location, insurance, and approach.

Connect with certified ADHD coaches who understand neurodivergent minds.

Find a credentialed coach who meets recognised global professional and ethical standards.

Habit tracking with optional one-to-one coaching for accountability and momentum.

ADHD-specific coach training and a directory of certified ADHD coaches.

Virtual coworking platform to help you stay focused and accountable on your tasks.

Stay off your phone by growing a virtual forest while you focus on the task in front of you.

A calm, flexible task manager that keeps your commitments in one trustworthy place.

Block distracting apps and websites across all your devices, on a schedule you choose.

Sobriety tracker app with daily motivation and community support.

A science-based, self-empowering programme for overcoming addictive behaviours, with free meetings.

Sobriety clocks and milestone tracking so you can see your progress build day by day.

A recovery community app that connects you with others walking the same path.

Track movement of any kind and stay motivated through a community that cheers you on.

Understand your sleep patterns and wake at the lightest point in your cycle.

A gentle self-care app that pairs daily habits with a companion you nurture as you go.

A mood diary that quietly reveals the patterns behind how you feel over time.